Complete Nutrition

Individualized and precise dietary instruction based on your metabolism, your training load, and your goals.

To say that nutrition is ‘important’ would be the understatement of the millennium. We would even hesitate to say that nutrition is secondary to proper training prescription. Your diet will determine the fuels you burn during training, the time it takes you to recover, and will underwrite your ability to maintain high intensities while participating in your sport. Therefore, careful consideration of this training aspect is vital.

Sigma institutes a cutting edge approach to nutrition that is built upon a thorough collection of the data that drives your metabolism. Once this information is in place, a Registered Dietician (R.D.) will carefully sort out which foods you should be consuming, times of day you should be eating, and the types of exercise you should be doing in order to receive the greatest return from your nutritional investment.

At Sigma, we do not discriminate based on a person’s athletic prowess. In short, our nutritional expertise can benefit anyone from the seasoned endurance athlete to those simply looking for a targeted weight-loss strategy.

As a part of this consult, you will receive:

exact instruction on the types and quantities of foods you should be consuming on a daily basis
a complete breakdown of your current dietary position
a clearly defined and delineated path to improving your nutritional state.
you will engage in an initial one-on-one conversation with the R.D. who will be personally responsible your dietary strategy.
you will be contacted on a weekly basis to ensure maximum accountability and menu satisfaction.