Monthly Archives: November 2011


Permalink to What to Eat

What to Eat

One of the most interesting attributes, I find, regarding cyclists, triathletes, and runners is that they spend thousands of dollars and countless hours in perfecting and fine-tuning their technique in hopes of capitalizing on the advantage come race day. While it is rather obvious that technology and training are quite important to compete, especially, in the upper echelons of endurance sport, what is not so obvious, and this is said out of shear personal observation, is the level of attention and degree of detail that is paid to nutrition while performing.

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