Baseline Training System
Sigma understands the dynamic needs of athletes during various periods within their calendar. To accommodate a client's need for true individualization, flexibility, and precision, Sigma has devised an innovative training system that allows them to choose levels of input and interaction based on their individual training calendars. Called "Baseline Training System" (BTS), this system represents the first completely versatile, non package-based training structure that provides guidance on a basic or baseline level.
Training Methodology
The most effective training methods have always been the proverbial Holy Grail for countless endurance athletes. The manner by which workouts are prescribed, completed, and analyzed has had very little scientific foundation and, for the most part, has been responsible for the overwhelming bubble of skepticism that envelopes the coaching profession as a whole.
V02 Max testing
In its most basic form, we place you on a treadmill or bike, depending on your sport, connect you to a device that measures and analyzes the exchange of oxygen and carbon dioxide in your breaths while you exercise through a series of stages. The resulting data is a clear window into the processes that not only limit your performance, but also highlights the avenues down which your Sigma coach needs to travel in order to achieve your endurance goals as efficiently as possible.